Self-Care Resources

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All of us have stress. All of us are aging. All of us deal with grief, trauma, loneliness and illness throughout our lives. That doesn't mean you have to go through these very human and very challenging experiences alone. I am a big proponent of counseling, community and education to help support how you care for your body, mind and spirit.

If you are struggling right now or simply want to level up your self-care, I recommend sessions at Tri Resonance (of course), and I also recommend you check out the info and links below.

If you have any questions or can’t find what you are looking for, you can always reach out to me, and I’ll guide you as best as I can.

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Counselors in Denver Area

Braincode (neurofeedback)

Denver Metro Counseling

Elliant Counseling Services

Erika Holmes

Kimmer Counseling Group

McKnight Counseling

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Other Resources

Buka Yoga (Castle Rock & Denver Tech Center locations)

Grief Share (online support groups)

Insight Timer (free meditation app)

10% Happier Podcast (my favorite)

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Research & Media

Get UnEFFD with Dr. Alex on Substack - Yoga Nidra and Vicarious Trauma

Help Guide - Benefits of Mindfulness

JAMA Network - Efficacy of Mindfulness-Based Cognitive Training in Surgery

MSN - Can energy healing really help you relax? Experts weigh in

Prevention Magazine - Inside the Life-Changing Benefits of Sound Therapy

Psych Central - 10 Areas That Mindfulness & Meditation Make Us Better

Psychology Today - The Healing Power of Sound as Meditation

Psychology Today - What Is Trauma, and Can Mindfulness Help Treat It?

Pub Med - Therapeutic effects of Reiki on interventions for anxiety: a meta-analysis

Reiki Healing Association - The Role of Reiki in Mental Health Support

Sage Pub - Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study

Very Well Health - Reiki: Everything You Need to Know

If you or someone you know is in a mental health crisis, call the National Suicide Prevention Lifeline at 988.