Can You Relate?

Person lying on a massage table with a blindfold, receiving a treatment with red LED light therapy, in a room decorated with a waterfall mural, giant gong, and ambient lighting.

  • Overworked, over-stressed and ready for a change

  • Experiencing loss and grief, and you don’t want to do it alone anymore

  • Persistent aches and pains, and you are seeking relief

  • Trouble sleeping and/or never fully feeling rested

  • Anxious and/or depressed, and the weight of it all is too heavy to carry

  • Ready to reset your nervous system and support your well-being in a meaningful way

Your body is capable of healing. Your mind and spirit are, too. The trouble is that in today’s world, our nervous systems don’t get a break, and that interrupts our natural restorative processes.

Tri Resonance provides a much-deserved space for you to truly rest, receive and reset.

How to Get Started

Schedule Your First Session

Book your appointment here.

First sessions are 90 minutes to ensure we have time to discuss your goals and concerns, as well as address the modalities that might be most helpful for you.

Complete the Intake Forms

Once you are scheduled, be on the lookout for the intake forms in your email. Completing these in advance will give you more time to relax on the table.

Before we meet, check out the FAQs page for answers to common questions and see the Resources page for links to research and media about what you will soon experience.

Take Care the Day of Your Session

Both before and after your session, drink more water than normal. Wear loose-fitting, light-colored clothing to your appointment, especially if you choose the chakra healing mat add-on. Tri Resonance is a no-shoes studio, so bring socks if your feet tend to get cold. After your session, avoid strenuous exercise to extend relaxed feelings. It’d be a great evening for an Epsom salt bath, restorative yoga and meditation.

  • “Filly's sound bath and Reiki session left me feeling completely grounded, relaxed and recharged. Her energy is so calming and intuitive. She truly creates a safe, healing space. Highly recommend to anyone looking to reset and realign. Five stars all the way!”

    —Irinia P.

  • "I used it as an hour to pray and seek direction and clarity for my relationships and business and it was a life changing hour for sure. Thank you, Filly!"

    —Sheila B.

  • "While the actual session was truly relaxing, I am in awe of the restorative and lasting effects days later.”

    —Maggie

  • “I always feel comfortable and as though my needs/wants for the session are heard. I will always be coming back.”

    —Morgan

  • “I actually had an extremely emotional response and release standing in the grounding bowl at the start. I had no idea how therapeutic a sound bath could be! We will definitely be returning!”

    —Catherine

It is not uncommon to be unsure which modality to choose for your first session. All modalities are gentle, trauma-informed and customized to meet you where you are.

Choosing the Right Modality

Vibrational Sound Therapy (VST)

Experience singing bowls on and around the body. VST is best for deep physical and emotional relaxation. It’s a true reset that alleviates stress, pain and tension.

Reiki

Reiki is energy work. It is best for balancing and clearing the chakras for emotional and energy support. Feel lighter and restore inner calm.

Yoga Nidra

Yoga nidra is a guided meditation and is best for overcoming overthinking, anxiety, and sleep challenges. Experience a deep rest and reconnect with yourself.

A smiling woman with long blonde hair and glasses standing indoors in front of a nature-themed mural. She wears a black t-shirt with spiritual symbols and a necklace. Behind her is a large gong with a symbolic hand design, and the room is decorated with fairy lights and a tablet on a stand.

What Sets Tri Resonance Apart

At Tri Resonance, no two sessions are exactly alike. Every session is thoughtfully personalized by integrating vibrational sound therapy, Reiki, yoga nidra and sound bath techniques to support your unique needs and wellness goals. This, paired with a grounded, authentic and non-performative approach, creates a depth and realignment that many wellness offerings simply don’t reach.

I also provide in sessions:

  • Aromatherapy, grounding, breath work, sound therapy and guided mindfulness

  • Trauma-informed care

  • Optional healing chakra mat add-on for Reiki and yoga nidra sessions

  • Session lengths for every budget

If you are looking for a therapeutic, client-focused sound and energy healing experience that goes beyond a typical sound bath, let’s connect. I’d be honored to join you on your healing and restoration journey.

Let’s Work Together

Individuals, pairs, and trios—including new clients—can all book appointments through Square here. Gift cards can also be purchased through Square here.

If you have questions, concerns or would like to discuss Tri Resonance offerings for the community or workplace, use the form here to reach out.

New Client Inquiry Form

A massage therapy room with a cozy ambiance, featuring shelves with bowls and candles, a massage table covered with a blanket, and a nature-themed backdrop mural.
A white, artificial flower resembling a lotus, with layered petals and leaves, placed on a black circular base on a wooden surface.
Person striking a singing bowl with a mallet, which has a green handle and a dark, padded head. The person's arm shows a tattoo of a lotus flower and they are wearing a black wristband. The background is blurred with warm lighting.
Close-up of a large percussion instrument, possibly a bass drum, resting on a colorful woven cloth. Several small felted balls or marbles and a pair of drumsticks are placed on the cloth beneath the instrument.
Therapeutic massage table with a colorful LED light pad, in a room with a scenic waterfall mural, salt lamps, and decorative lighting
A woman with long gray hair, wearing glasses, a purple shirt, and floral shorts, is standing by a table with singing bowls, in a room with a nature-themed wall mural.
A woman in a yoga class receiving instruction from the teacher. The woman is sitting on a yoga mat with a towel draped over her legs. Other women are practicing yoga in the background.
A meditation or yoga setup on a decorative rug with white crystal bowls, candles, and tibetan singing bowls surrounded by musical instruments and abstract paintings on the wall.
Indoor scene with singing bowls on a table, decorative lamps, a Himalayan salt lamp, and a wall hanging of a waterfall and forest scene.