Frequently Asked Questions

At Tri Resonance, I offer vibrational sound therapy (VST), Reiki, yoga nidra and sound baths for individuals as well as pairs and trios. I also offer group sound baths and yoga nidra at local yoga studios and through corporate wellness programs.

Individual sessions can be 60, 90, or 120 minutes. However, your first individual appointment must be at least 90 minutes. All pair and trio sessions are typically 90 minutes. However, if you would like 120 minutes, we can customize your session for an additional fee. Group and community sessions are customized, but typically are 60-90 minutes, depending on the event.

How many sessions you choose to experience is completely up to you, as even a single session offers wonderful benefits. However, because of the positive effects of Reiki, yoga nidra, sound therapy and mindfulness build upon one another over time, a consistent rhythm creates a beautiful compounding effect. To build a strong foundation and maximize these benefits, I often suggest starting with about four sessions over your first six weeks, followed by periodic maintenance sessions to help you stay balanced. Clients often share that every three weeks is the sweet spot.

Individual sessions start at $90 and vary depending on the modality, add-ons, duration and number of participants. See my booking page for more details. For group events, please contact me.

Before your first appointment, please complete the new client intake form, client agreement, disclosure statement and Chakra Healing mat waiver sent to your email. The first 20-30 minutes of your first appointment will be spent discussing your ailments, current stress levels and expectations for our work together. Subsequent appointments will require no more than five minutes of intake.

Each session includes guided grounding, gentle breathwork, intention setting, mindfulness support, optional aromatherapy and time for reflection afterward so your experience can integrate in a meaningful way.

It’s impossible to guarantee any specific results, but nearly all of my clients report feeling calm and restored after a session. We will work together to achieve the best possible results for you.

Yes, Tri Resonance does offer gift cards, which can be purchased here through Square.

If something comes up or you become ill, I will try to work with you to reschedule. If you need to cancel, please do so through Square or by notifying me 48 hours in advance of your appointment. Without proper notice, you will be required to pay the full fee.

A session when you are ill can make you feel worse. Please contact me to reschedule for your own well-being and to prevent others from getting sick, too.

I do not typically take clients younger than 14 years of age. All clients between 14 and 18 years of age must have parent/guardian consent on their intake form, and that parent/guardian must be in the room with the client at all times, including during their session.

In practitioner-client relationships, “trauma-informed” refers to an intentional approach that prioritizes emotional safety, empowerment and trust, rather than simply following a standard process. Trauma is widespread, and it is impossible to know who has had difficult experiences in the past. The last thing I want is to do is bring up uncomfortable feelings for you. As an example, I take extra time to explain to every client, every time, where bowls or hands will be placed so there are no unknowns or surprises.

Grounding is the practice of helping your body and mind return to a calmer, more centered state. When you feel overwhelmed, anxious, emotionally drained or “stuck in your head,” grounding can help bring awareness back into the present moment and reconnect you to the body.

At Tri Resonance, grounding sessions are a part of all sessions in the studio to enhance your modality(ies) of choice. I use a 22” Himalayan grounding bowl that you stand in, combined with guided breathwork, activation of other singing bowls and intention setting to support nervous system regulation, relaxation and a sense of stability and balance. The vibrations and sound frequencies of the bowl are designed to create a deeply calming experience that many clients describe as centering, soothing and restorative.

Grounding is not about “clearing your mind perfectly.” It’s about creating space to slow down, breathe, reconnect with yourself and feel more supported in your body. Many clients seek grounding sessions when experiencing stress, burnout, overwhelm, anxiety, emotional heaviness or difficulty relaxing. If standing in the grounding bowl is not something you want or can do, we have other grounding practices that we can do that are just as effective. It is always your choice.

Licensure, certification or registration is not a requirement for sound, Reiki and guided meditation practitioners in the State of Colorado. I offer my services as a complementary and alternative health care practitioner under Colorado’s Natural Health Care Consumer Protection Act. However, I have completed over 500 hours of training in various modalities, operate under a registered LLC, am fully insured and have passed all background checks.

In my earlier career in law enforcement, I received extensive training in suicide awareness, prevention, and intervention skills, along with other mental health training, including peer support and trauma-informed care. Other training I have completed: 

• Vibrational Sound Therapy Certified Licensed Practitioner through Vibrational Sound Association (VSA) 

• Sound bath and energy healing through Becca Laurito’s Sonic Mastery training program, 

• Reiki I, II and Master training with Healing Hands Reiki of Boulder

• Yoga Nidra facilitator certification from Scott Moore Yoga

• Mindfulness coaching training through Unified Mindfulness

• September 2026 will complete I AM Yoga Nidra teacher training

Most of my clients are looking for a nervous system reset. Our modern, busy lifestyles have left all of us frayed. I also work with people who are suffering with grief, loss, PTSD, insomnia, stress, anxiety, depression, pain and illness.

These modalities are not a cure or a substitute for medical care. They are complementary practices that can support your body’s natural healing processes and overall well-being.

I would recommend starting with 90-minute Reiki sessions with a gentle sound bath and, if medically appropriate, add in the use of our healing mat. Once things settle, you can then try VST and yoga nidra, both of which can be highly effective as well.

I highly recommend, if medically appropriate, using our healing mat with Reiki or yoga nidra with heat and red light therapy to help with pain. VST can also be incredibly helpful for some types of pain.

Really, any of the modalities offered at Tri Resonance would be appropriate. All help with calming the nervous system, help with sleep and can help in lowering stress levels. Many clients will rotate, meaning one session they will do Reiki and the next VST. You can also choose a 90 or 120-minute session where you can incorporate more than one modality in one session.