Community Partners
Buka Yoga - Castle Rock’s Best of the Best Yoga Studio and our hOMe studio for community sound baths!
www.BukaYoga.com I offer monthly community sound baths at this amazing yoga studio in Castle Rock which was named Best of the Best 2023 and 2024! They offer a wide variety of yoga classes and workshops. There are no mirrors and this is an amazing community of loving souls! There are 2 rooms, Shine (original studio - my sound baths are in this room) and the new room which is called Bloom. The name of the room is on the entrance door so you know you are in the correct room for the class you signed up for. The main address is: 723 North Wilcox Street, Castle Rock, CO 80104. Phone: (720) 722-1756. Email: brooke@bukayoga.com
Mental health professionals that I personally know and recommend:
Denver Metro Counseling - Julie Reichenberger, MA, LPC www.denvermetrocounseling.com - they do not take insurance.
Erika Holmes - https://www.erikaholmesmft.com / Email ErikaHolmesMFT@gmail.com / Call or text 818.919.2253 - sliding scale available for those in financial need. From Erika: I’m passionate about helping people know themselves, trust themselves, and love themselves. Virtual sessions available.
Her ideal clients are:
Have underlying complex trauma, early attachment wounding, and neurodiversity.
Have presenting issues that include: anxiety, depression, social anxiety, chronic relationship struggles, perfectionism, people pleasing, unhealthy relationships with food, exercise and body image.
Are motivated and sassy.
Are big thinkers and big feelers.
Elliant Counseling Services - https://elliantcounseling.com - 720-883-1480 - 6410 South Quebec Street, Bldg. 1, Centennial, CO 80111. Admin hours: Tues-Fri 9am-2pm - Therapeutic Services: By appointment. Offering in-person therapy services from their offices in Centennial, Colorado, for clients in the Denver metro, Centennial, Greenwood Village, Highlands Ranch, Aurora, and Denver Tech Center. They offer individual, couple, family & adolescent therapy. Specializing in: C-PTSD, PTSD, Trauma Recovery, Anxiety, Depression, Grief, Loss, Substance Use, Sex Addiction, and Love Addiction. They use EMDR, Brainspotting, Somatic Experiencing, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT).
Brain Code Centers - https://www.braincodecenters.com/ - they work with some insurance. Offering neurofeedback, counseling and more to help you achieve optimal brain health. Offices in downtown Denver, Highlands Ranch and Lone Tree.
McKnight Counseling, PLLC - Castle Rock - https://www.mcknightcounseling.com/ Uses an integrated therapy approach to help you better understand your thoughts, feelings, and behaviors. With better self-awareness, goals, and new skills, you can achieve the changes you desire.
Grief Recovery with Laurie - https://www.griefrecoverywithlaurie.com/
The Grief Recovery Method® provides the tools needed and the action steps we can take in order to be able to complete our grief and live our lives more fully.