If you’ve been holding stress, tension, or emotional weight, this is your space to let it go. This isn’t a typical sound bath. It’s a step-by-step experience to help your body soften and your nervous system to settle.

• Release what no longer serves you

• Calm your body with breath + gentle supported movement

• Rest into savasana + short yoga nidra

• Immerse yourself in a restorative sound bath

Slow. Grounding. No pressure. Come as you are!