Events ~ Groups ~ Sound Baths ~ Retreats

Phyllis Harvey, Tri Resonance owner/practitioner, playing crystal singing bowls at a sound bath at Buka Yoga in a room with a mural of a lotus flower and bamboo on the wall, with a gong in the background. A furry white rug is on the wooden floor.

Sound Baths / Gong Baths

I am excited to share that my events have outgrown my intimate studio!

I have three locations where you can attend a community/group sound bath:

  • Buka Yoga - Castle Rock’s Award Winning Best of the Best Yoga studio, monthly sound baths - register here

  • Club Greenwood - Quarterly Gong bath with sound healing - register here

  • Harmony Within - Monthly Gentle Sound Bath with Reiki held at The Village Wellness Center in Centennial - register here

    This is a beautiful partnership with Gina St. Aubin with Reikindled Light.    This gathering weaves together two potent healing elements with two practitioners, sound and Reiki, creating a truly immersive and one-of-a-kind experience for deep transformation.

    ** This is not a traditional yoga studio, there are no props provided. You will need to bring with what you need to be comfortable, such as yoga mat, and comfort items like a blanket, eye mask or cloth to cover your eyes and small pillow for your head. Some even like to bring a pillow or small padded mat to lay on if laying on a yoga floor is uncomfortable for you.

    This event is most often on the first Saturday of the month (only a couple of exceptions) and held at The Village Wellness Center located at 7173 S Havana St., Centennial, CO

How to prepare for attending a sound bath and what to bring with you:

  • No experience necessary! You do not have to know how to meditate to enjoy and benefit from a sound bath. In fact a sound bath is very different from a meditation.

  • Arrive early to find parking and get settled in. I recommend being inside the venue around 10-15 minutes early so you don’t feel rushed and you can settle in before we start. **Please note for sound baths at Buka Yoga - we lock the door at the start time so if you arrive late you will not be able to get into the building.

  • Either wait to eat until after or if necessary eat a light meal prior.

  • Wear comfortable clothing and dress in layers because sometimes it is difficult to manage the room temperature.

  • Bring with you: yoga mat, and comfort items like a blanket, eye mask or cloth to cover your eyes and small pillow for your head. Some even like to bring a pillow or small padded mat to lay on if laying on a yoga floor is uncomfortable for you.

  • Be sure to hydrate before and after, especially after. Some can get a headache if they don’t hydrate enough after the experience.

Private Groups/Events, Corporate Events, and Retreats:

I would love to work with your group! I am available for retreats, corporate events, and private group events.

We can customize your event for your group. It can include a sound bath with crystal singing bowls, a gong and other sound healing instruments blended with energy healing and/or include a Yoga Nidra meditation or Chakra alignment meditation.

Group sessions will help you find the tranquility you are seeking so you can be your best self for you and everyone else!

Something you may not know that goes into the cost and time of doing a private sound bath… A one-hour sound bath requires approximately four hours of work. Why? My instruments are kept at my Lone Tree studio for private sessions, so they must be carefully packed, transported to your venue, and then returned. Upon arrival, I spend about an hour mindfully setting up to create an immersive experience. After the session, another hour is needed to pack everything up and transport it back. Once at the studio, I spend an additional hour resetting for private sessions. This time commitment is in addition to the duration of your sound bath.

If you want to book a private event for your group I am excited to work with you to offer an amazing experience. Email TriResonance@gmail.com to schedule a call to plan your event.

A person seated on a decorative rug, surrounded by crystal singing bowls, Tibetan singing bowls, and lit candles, in front of a mural of a large flower.
A person in a black shirt sitting on a colorful tapestry is surrounded by white crystal singing bowls and lit candles. A large gong and a lotus flower mural are in the background. The person is holding a mallet over the bowls.
A person is sitting in a dimly lit room by two crystal singing bowls, surrounded by a gong, candles, and colorful lights. Yoga mats or cushions are arranged on the floor with people lying down. The atmosphere is serene, suggesting a meditation or sou
Person sitting on a patterned mat surrounded by singing bowls and candles, with large gongs in the background, in a meditation or sound therapy setting.
Yoga meditation room setup with candles, crystal singing bowls, decorative cloth, and a mural backdrop.
A woman is sitting cross-legged on a patterned mat, playing crystal singing bowls surrounded by candles. Behind her are large gongs, and various percussion sticks are visible. The setting is indoors, creating a serene and meditative atmosphere.
People lying on yoga mats in a dimly lit room with a mirrored wall, possibly participating in a group meditation or relaxation class.
Meditation room with lotus mural, singing bowls, cushions, and candles
People lying on yoga mats, covered with blankets, in a dimly lit room with star-like lights projected on the walls, possibly during a meditation or relaxation session.
A serene meditation space featuring several crystal singing bowls surrounded by flickering candles on a patterned cloth. A gong is displayed in the background, with a colorful tapestry beneath it. The atmosphere is tranquil and inviting, designed for
A serene indoor setting featuring a collection of meditation bowls, gongs, and candles on a rug. A soft mural of a lotus flower is painted on the wall, creating a calming atmosphere. Various instruments and a plant are arranged around the bowls, sugg
People participate in a yoga session in a studio with wooden floors, sitting on mats with bolsters, facing an instructor near gongs and a mirror-lined wall.
A woman sitting on a decorative mat with crystal singing bowls and Tibetan singing bowls, surrounded by lit candles in a dimly lit room.
Decorative room setup with numerous candles in glass holders, arranged on the floor. The background includes chairs, plants, and a gong with soft ambient lighting, creating a relaxing atmosphere.
A dimly lit yoga studio with several people lying on the floor with blankets and bolsters, possibly during a meditation or relaxation session.
Yoga ~ Meditation ~ Sound Bath ***MARCH CANCELLED DUE TO COVID-19 WATCH FOR NEW DATE ONCE IT IS SAFE FOR US TO GATHER AGAIN!
Apr
25

Yoga ~ Meditation ~ Sound Bath ***MARCH CANCELLED DUE TO COVID-19 WATCH FOR NEW DATE ONCE IT IS SAFE FOR US TO GATHER AGAIN!

Join us for 90 minutes of
Yin and Restorative Yoga blended with Guided Meditation and a Sound Bath.

Benefits:
Facilitates stress relief and deep relaxation, promotes optimal health at a cellular level and leave feeling restored and rejuvenated.

APRIL MAY BE CANCELLED AS WELL, IF SO NEW DATE TBD AFTER COVID-19 ~

TIME: 3-4:30pm Arrive by 2:45 to settle in

$40 per person or bring a friend and each only pay $36

Go to yogacastlerock.com/workshops to register.

The Yoga Studio 3980 Limelight Ave Unit D Castle Rock, CO 80109

Hosted by: Purple Lotus Wellness Yoga ~ Mindfulness Infusion ~ Tri Resonance

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